There are 292 calories, or 1220 kilojoules, in one serve of John West Tuna & 3 Beans. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of John West Tuna & 3 Beans:
Nutrition Facts
Amount Per Selected Weight
Calories 155
Total Fat (g) 13
Saturated Fat (g) 2
Kilojoules 647
Sodium (mg) 740
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 16
Dietary Fibre (g) 7
Sugars (g) 1
Protein (g) 13
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Food Details
One serve of John West Tuna & 3 Beans weighs 188 grams and contains 292 calories (1220kJ), 24g protein, 7g fat, and 9g carbohydrates.
John west has combined the natural goodness of tuna and beans to create a delicious snack which is packed with protein, fibre and omega 3.
Three beans, High in protein , Good source of omega-3 , Ready to eat, High in fibre , All natural ingredients , Pacifical wild tuna, From an MSC certified sustainable fishery., Combined Goodness – John West has combined the natural goodness of tuna and beans to create a delicious snack, packed with protein, fibre and Omega-3., Why not try.. mixing through a pasta or salad; adding to a wrap or sandwich; adding to a baked potato , Protein & fibre, Omega-3 EPA & DHA
John West Tuna & 3 Beans Ingredients
Beans (42%) (Red Kidney Beans, Navy Beans, Chick Peas), Purse Seine Caught Skipjack Tuna (30%) (Katsuwonus Pelamis), Water, Onion (8%), Sunflower Oil, Garlic, Salt, Pepper Contains Fish
Where does John West Tuna & 3 Beans come from?
John West Tuna & 3 Beans is Made in Thailand.
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