There are 280 calories, or 1170 kilojoules, in one serve of John West Tuna Roasted Capsicum & 3 Beans. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of John West Tuna Roasted Capsicum & 3 Beans:
Nutrition Facts
Amount Per Selected Weight
-
Calories
151
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
633 -
Sodium (mg)
740 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fibre (g)
6 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
One serve of John West Tuna Roasted Capsicum & 3 Beans weighs 185 grams and contains 280 calories (1170kJ), 23g protein, 7g fat, and 8g carbohydrates.
Jjohn west has combined the natural goodness of their tuna with roast capsicum and beans to create a delicious and nutritious snack that is packed with protein, fibre and omega 3.
High in protein , Good source of omega-3 , Ready to eat , All natural ingredients , High in fibre , Pacifical wild tuna , Combined Goodness – John West has combined the natural goodness of tuna and beans to create a delicious snack, packed with protein, fibre and Omega-3. , Why not try.. mixing through a pasta or salad; adding to a wrap or sandwich; adding to a baked potato , Protein & fibre , Omega-3 EPA & DHA , From an MSC certified sustainable fishery.
John West Tuna Roasted Capsicum & 3 Beans Ingredients
Beans (35%) (Red Kidney Beans, Navy Beans, Chick Peas), Purse Seine Caught Skipjack Tuna (31%) (Katsuwonus Pelamis), Water, Red Capsicum (11%), Sunflower Oil, Garlic, Dried Capsicum, Salt, Chilli, Pepper Contains Fish
Where does John West Tuna Roasted Capsicum & 3 Beans come from?
John West Tuna Roasted Capsicum & 3 Beans is Made in Thailand.
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