Calories in John West Protein+ Pearl Couscous Brown Rice Oven Roasted Tomato Tuna Bowl 170g

There are 284 calories (1190kJ) in a 170g serve of John West Protein+ Pearl Couscous Brown Rice Oven Roasted Tomato Tuna Bowl 170g. On a 100 gram basis, John West Protein+ Pearl Couscous Brown Rice Oven Roasted Tomato Tuna Bowl 170g has 168 calories, or 702 kilojoules. See the Nutrition Facts table below for more details:

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Food Details

John West Protein+ Pearl Couscous Brown Rice Oven Roasted Tomato Tuna Bowl 170g contains 10.4g protein, 7.9g fat, and 12.7g carbohydrates (including 2.1g sugar) per 100 grams. 35% of your daily vitamin B12 needs – Recommended dietary intake (average adult).; 17g protein per serve

John West Protein+ Pearl Couscous Brown Rice Oven Roasted Tomato Tuna Bowl 170g Ingredients

Purse Seine Caught Skipjack Tuna (27%) (Fish), Pearl Cous cous (15%) (Wheat, Gluten), Brown Rice (14%), Tomato (12%), Onion (8%), Sunflower Oil, Oven Dried Tomato (6%), Garlic, Tomato Paste, Sugar, Salt, Black Pepper, Chilli (0.2%), Herbs Contains Wheat, Gluten, Fish

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