Calories in John West Protein Tuna Couscous, Rice, Tomato & Onion
There are 421 calories, or 1760 kilojoules, in one serve of John West Protein Tuna Couscous, Rice, Tomato & Onion. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of John West Protein Tuna Couscous, Rice, Tomato & Onion:
Nutrition Facts
Amount Per Selected Weight
Calories 191
Total Fat (g) 0
Saturated Fat (g) 3
Kilojoules 800
Sodium (mg) 924
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 31
Dietary Fibre (g) 5
Sugars (g) 4
Protein (g) 8
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Food Details
One serve of John West Protein Tuna Couscous, Rice, Tomato & Onion weighs 220 grams and contains 421 calories (1760kJ), 18g protein, g fat, and 14g carbohydrates.
John west protein plus wholegrain pouches combines the natural goodness of wild caught tuna, that’s naturally high in protein, with a delicious blend of pearl couscous, brown rice, oven roasted tomato and onion, giving you 35% of your daily vitamin b12 needs for immunity support. This meal can be eaten anywhere, straight out of the pouch.
18g protein per serve, Dolphin friendly, 35% of your daily vitamin B12 needs – recommended dietary intake (average adult), Energise your day and feel the difference. It’s easy to look after your health as well as your tastebuds., John west protein+ combines the natural goodness of wild caught tuna that’s high in protein, Vitamin B12 for immunity, With a delicious blend of wholegrains and vegetables, giving you 35% of your daily vitamin B12 needs – recommended dietary intake (average adult) for immunity support – when eaten as part of a healthy eating plan., Tuna with pearl couscous, brown rice, oven roasted tomato & onion, All natural ingredients, Very high in wholegrains, Our oceans forever
John West Protein Tuna Couscous, Rice, Tomato & Onion Ingredients
Purse Seine Caught Longtail Tuna (22%) (Thunnus Tonggol), Pearl Couscous (15%), Brown Rice (14%), Tomato (12%), Sunflower Oil, Onion (10%), Oven Dried Tomato (6%), Water, Garlic, Tomato Paste, Sugar, Black Pepper, Salt, Chilli (0.2%), Herbs Contains Fish and Wheat
Where does John West Protein Tuna Couscous, Rice, Tomato & Onion come from?
John West Protein Tuna Couscous, Rice, Tomato & Onion is Made in Thailand.
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