Calories in John West Protein Tuna Rice, Lime, Lemongrass, Chickp
There are 504 calories, or 2110 kilojoules, in one serve of John West Protein Tuna Rice, Lime, Lemongrass, Chickp. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of John West Protein Tuna Rice, Lime, Lemongrass, Chickp:
Nutrition Facts
Amount Per Selected Weight
Calories 229
Total Fat (g) 0
Saturated Fat (g) 3
Kilojoules 960
Sodium (mg) 856
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 39
Dietary Fibre (g) 6
Sugars (g) 2
Protein (g) 9
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Food Details
One serve of John West Protein Tuna Rice, Lime, Lemongrass, Chickp weighs 220 grams and contains 504 calories (2110kJ), 20g protein, g fat, and 18g carbohydrates.
John west protein plus wholegrain pouches combines the natural goodness of wild caught tuna, that’s naturally high in protein, with a delicious blend of brown and red rice, lime, lemongrass and chickpeas, giving you 100% of your daily omega-3 needs with epa and dha for heart health. This meal can be eaten anywhere, straight out of the pouch.
19g protein per serve, Dolphin friendly, 100% of your daily omega-3 needs – when based on an acceptable intake (for an average adult) of 160mg/day., Energise your day and feel the difference. It’s easy to look after your health as well as your tastebuds. , Omega-3 for heart health, With a delicious blend of wholegrains, chickpeas & lemongrass, delivering 100% of your daily Omega-3 needs – when based on an acceptable intake (for an average adult) of 160mg/day with EPA & DHA for heart health – enjoy as part of a healthy eating plan. For heart health benefits, consume at least 500mg of EPA & DHA daily., Tuna with brown & red rice, lime, lemongrass & chickpeas, John West Protein+ combines the natural goodness of wild caught tuna that’s high in protein, Our oceans forever, All natural ingredients, Very high in wholegrains
John West Protein Tuna Rice, Lime, Lemongrass, Chickp Ingredients
Brown Rice (25%), Purse Seine Caught Longtail Tuna (20%) (Thunnus Tonggol), Chickpeas (14%), Sunflower Oil, Shallot, Lemongrass (6%), Carrot, Red Rice (4%), Water, Chilli (1%), Lime Juice (1%), Salt May contain Wheat, Contains Fish
Where does John West Protein Tuna Rice, Lime, Lemongrass, Chickp come from?
John West Protein Tuna Rice, Lime, Lemongrass, Chickp is Made in Thailand.
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