There are 204 calories, or 854 kilojoules, in one serve of John West Tuna & Beans Tuna Capscm, Crn, Kidney Bn, Chilli. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of John West Tuna & Beans Tuna Capscm, Crn, Kidney Bn, Chilli:
Nutrition Facts
Amount Per Selected Weight
-
Calories
110
-
Total Fat (g)
0 -
Saturated Fat (g)
1 -
Kilojoules
462 -
Sodium (mg)
740 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fibre (g)
4 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
One serve of John West Tuna & Beans Tuna Capscm, Crn, Kidney Bn, Chilli weighs 185 grams and contains 204 calories (854kJ), 24g protein, g fat, and 4g carbohydrates.
Jjohn west has combined the natural goodness of tuna with capsicum, sweetcorn, chilli and red kidney beans to create a delicious snack which is packed with protein, fibre and omega 3.
High in protein , Good source of omega-3 , Ready to eat , All natural ingredients , Source of fibre, Pacifical wild tuna , From an MSC certified sustainable fishery. , Combined Goodness – John West has combined the natural goodness of tuna and beans to create a delicious snack, packed with protein, fibre and Omega-3., Why not try.. mixing through a pasta or salad; adding to a wrap or sandwich; adding to a baked potato , Protein & fibre, Omega-3 EPA & DHA
John West Tuna & Beans Tuna Capscm, Crn, Kidney Bn, Chilli Ingredients
Purse Seine Caught Skipjack Tuna (37%) (Katsuwonus Pelamis), Red Capsicum (23%), Sweet Corn (13%), Red Kidney Beans (12%), Onion (6%), Sunflower Oil, Water, Salt, Chilli, Lime Juice, Spices, Thickener (Xanthan Gum) Contains Fish
Where does John West Tuna & Beans Tuna Capscm, Crn, Kidney Bn, Chilli come from?
John West Tuna & Beans Tuna Capscm, Crn, Kidney Bn, Chilli is Made in Thailand.
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