Welcome to the Basal Metabolic Rate (BMR) Calculator. This tool will help you estimate the number of calories your body needs to maintain basic functions while at rest.
How to Use the BMR Calculator
To calculate your BMR, simply fill in the following information:
What is BMR?
Your Basal Metabolic Rate (BMR) is the amount of energy (in calories) that your body requires to perform essential functions such as breathing, circulation, cell production, and tissue repair while at complete rest.
Why is BMR Important?
Understanding your BMR is crucial for creating a personalized and effective nutrition plan. It forms the foundation for calculating your daily calorie needs, whether you’re aiming to maintain, lose, or gain weight.
Once you have your BMR, you can use it to determine your daily calorie needs based on your activity level and goals. Whether you’re looking to maintain, lose, or gain weight, understanding your BMR is a crucial step in managing your nutrition. Get yourself a free Calorie Counter account and start tracking your calories!