Calories in John West Calcium Rich Tuna Lemon & Pepper
There are 120 calories, or 504 kilojoules, in one serve of John West Calcium Rich Tuna Lemon & Pepper. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of John West Calcium Rich Tuna Lemon & Pepper:
Nutrition Facts
Amount Per Selected Weight
Calories 149
Total Fat (g) 0
Saturated Fat (g) 1
Kilojoules 623
Sodium (mg) 281
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 19
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Food Details
One serve of John West Calcium Rich Tuna Lemon & Pepper weighs 81 grams and contains 120 calories (504kJ), 16g protein, g fat, and 1g carbohydrates.
John west protein+ calcium is the easy, delicious and natural way to get the nutrients you need to support healthy bones and muscles. Just one can provides 100% of your daily calcium needs* and is high in protein and omega-3. So, if you are looking to get more calcium into your diet, john west calcium rich tuna is a great dairy free option that can easily be incorporated into your regular diet.
*Recommended dietary intake of 800mg calcium (average adult).
High in omega 3, Dairy free, Marine stewardship council. The skip jack tuna in this product comes from an MSC certified sustainable fishery., 100% of your daily calcium needs – Recommended dietary intake (average adult), Dolphin friendly, Our oceans forever, Pacifical wild tuna, All natural ingredients, For healthy bones & muscles – when eaten as a part of a healthy eating plan
John West Calcium Rich Tuna Lemon & Pepper Ingredients
MSC Certified Purse Seine Skipjack Tuna (Katsuwonus Pelamis) (58%), Water, Sunflower Oil, Tuna Bone Powder* (4%), Lemon Juice (2%), Spices (Chilli, Celery), Citric Acid, Cracked Pepper, Salt Contains Fish
Where does John West Calcium Rich Tuna Lemon & Pepper come from?
John West Calcium Rich Tuna Lemon & Pepper is Made in Thailand.
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