Calories in John West Tempters Tuna Lemon & Cracked Pepper

Calories in John West Tempters Tuna Lemon & Cracked Pepper

There are 125 calories, or 523 kilojoules, in one serve of John West Tempters Tuna Lemon & Cracked Pepper. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of John West Tempters Tuna Lemon & Cracked Pepper:


Nutrition Facts

Amount Per Selected Weight
  • Calories 149
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 623
  • Sodium (mg) 378
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 19






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Food Details

One serve of John West Tempters Tuna Lemon & Cracked Pepper weighs 84 grams and contains 125 calories (523kJ), 16g protein, 8g fat, and 1g carbohydrates.

Flakes john west tuna combined with lemon and cracked black pepper. All john west tuna products are packed with the essential nutrition of omega 3. The 185g is perfect for larger meals. Try in a wrap with salad, or mix with your favourite pasta salad ingredient, there are so many ways to enjoy john west lemon and cracked pepper tuna.

Good source of omega-3 when drained, Dolphin friendly, Pacifical wild tuna, The best standard in sustainability , All natural ingredients

John West Tempters Tuna Lemon & Cracked Pepper Ingredients

Purse Seine Caught Skipjack Tuna (58%) (Katsuwonus Pelamis), Water, Sunflower Oil, Lemon Juice (2%), Spices (Chilli, Celery), Food Acid (Citric), Cracked Pepper, Salt Contains Fish

Where does John West Tempters Tuna Lemon & Cracked Pepper come from?

John West Tempters Tuna Lemon & Cracked Pepper is Made in Thailand.



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