There are 204 calories in 100g of Beef, hindquarter skirt steak, separable lean & fat, braised. This serve weighs 100 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 204
Total Fat (g) 9
Saturated Fat (g) 0
Kilojoules 853
Sodium (mg) 28
Alcohol (g) 0
Cholesterol (mg) 78
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 30
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Food Details
There are 204 calories, 853 kilojoules, 30.2g protein, 9.2g fat, and 0 grams of carbohydrates in 100 grams of Beef, hindquarter skirt steak, separable lean & fat, braised.
The food nutrition information for Beef, hindquarter skirt steak, separable lean & fat, braised was sourced from The New Zealand Institute for Plant and Food Research.
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