There are 471 calories in 1 steak of Beef, forequarter chuck steak, separable lean & fat, braised. This serve weighs 197 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 239
Total Fat (g) 13
Saturated Fat (g) 0
Kilojoules 1000
Sodium (mg) 36
Alcohol (g) 0
Cholesterol (mg) 97
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 30
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Food Details
There are 239 calories, 1000 kilojoules, 29.9g protein, 13.3g fat, and 0 grams of carbohydrates in 100 grams of Beef, forequarter chuck steak, separable lean & fat, braised.
The food nutrition information for Beef, forequarter chuck steak, separable lean & fat, braised was sourced from The New Zealand Institute for Plant and Food Research.
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