There are 289 calories in 100g of Lamb, forequarter fore-shank, separable lean & fat, braised. This serve weighs 100 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
289
-
Total Fat (g)
20 -
Saturated Fat (g)
0 -
Kilojoules
1210 -
Sodium (mg)
71 -
Alcohol (g)
0 -
Cholesterol (mg)
107 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
28
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Food Details
There are 289 calories, 1210 kilojoules, 28.2g protein, 19.9g fat, and 0 grams of carbohydrates in 100 grams of Lamb, forequarter fore-shank, separable lean & fat, braised.
The food nutrition information for Lamb, forequarter fore-shank, separable lean & fat, braised was sourced from The New Zealand Institute for Plant and Food Research.
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