There are 370 calories in 1 steak of Beef, forequarter chuck steak, separable lean, braised. This serve weighs 177 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
209
-
Total Fat (g)
9 -
Saturated Fat (g)
0 -
Kilojoules
874 -
Sodium (mg)
38 -
Alcohol (g)
0 -
Cholesterol (mg)
98 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
32
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Food Details
There are 209 calories, 874 kilojoules, 32.1g protein, 8.9g fat, and 0 grams of carbohydrates in 100 grams of Beef, forequarter chuck steak, separable lean, braised.
The food nutrition information for Beef, forequarter chuck steak, separable lean, braised was sourced from The New Zealand Institute for Plant and Food Research.
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