There are 196 calories in 100g of Beef, forequarter oyster blade, separable lean, braised. This serve weighs 100 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
9 -
Saturated Fat (g)
0 -
Kilojoules
821 -
Sodium (mg)
25 -
Alcohol (g)
0 -
Cholesterol (mg)
87 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
30
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Food Details
There are 196 calories, 821 kilojoules, 29.9g protein, 8.5g fat, and 0 grams of carbohydrates in 100 grams of Beef, forequarter oyster blade, separable lean, braised.
The food nutrition information for Beef, forequarter oyster blade, separable lean, braised was sourced from The New Zealand Institute for Plant and Food Research.
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