There are 227 calories in 100g of Beef, forequarter oyster blade, separable lean & fat, braised. This serve weighs 100 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
227
-
Total Fat (g)
13 -
Saturated Fat (g)
0 -
Kilojoules
948 -
Sodium (mg)
25 -
Alcohol (g)
0 -
Cholesterol (mg)
86 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
There are 227 calories, 948 kilojoules, 28.5g protein, 12.5g fat, and 0 grams of carbohydrates in 100 grams of Beef, forequarter oyster blade, separable lean & fat, braised.
The food nutrition information for Beef, forequarter oyster blade, separable lean & fat, braised was sourced from The New Zealand Institute for Plant and Food Research.
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