Calories in Beef, hindquarter shank, separable lean & fat, braised

Calories in Beef, hindquarter shank, separable lean & fat, braised

There are 199 calories in 100g of Beef, hindquarter shank, separable lean & fat, braised. This serve weighs 100 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:


Nutrition Facts

Amount Per Selected Weight
  • Calories 199
  • Total Fat (g) 9
  • Saturated Fat (g) 0
  • Kilojoules 832
  • Sodium (mg) 43
  • Alcohol (g) 0
  • Cholesterol (mg) 88
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 30






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Food Details

There are 199 calories, 832 kilojoules, 29.7g protein, 8.8g fat, and 0 grams of carbohydrates in 100 grams of Beef, hindquarter shank, separable lean & fat, braised.

The food nutrition information for Beef, hindquarter shank, separable lean & fat, braised was sourced from The New Zealand Institute for Plant and Food Research.



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