Calories in Beef, hindquarter shank, separable lean, braised
There are 168 calories in 100g of Beef, hindquarter shank, separable lean, braised. This serve weighs 100 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 168
Total Fat (g) 5
Saturated Fat (g) 0
Kilojoules 703
Sodium (mg) 44
Alcohol (g) 0
Cholesterol (mg) 89
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 31
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Food Details
There are 168 calories, 703 kilojoules, 31.2g protein, 4.6g fat, and 0 grams of carbohydrates in 100 grams of Beef, hindquarter shank, separable lean, braised.
The food nutrition information for Beef, hindquarter shank, separable lean, braised was sourced from The New Zealand Institute for Plant and Food Research.
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