Calories in Beef, hindquarter silverside excluding the eye, separable lean, braised
There are 226 calories in 100g of Beef, hindquarter silverside excluding the eye, separable lean, braised. This serve weighs 100 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 226
Total Fat (g) 10
Saturated Fat (g) 0
Kilojoules 946
Sodium (mg) 30
Alcohol (g) 0
Cholesterol (mg) 94
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 33
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Food Details
There are 226 calories, 946 kilojoules, 33.2g protein, 10.3g fat, and 0 grams of carbohydrates in 100 grams of Beef, hindquarter silverside excluding the eye, separable lean, braised.
The food nutrition information for Beef, hindquarter silverside excluding the eye, separable lean, braised was sourced from The New Zealand Institute for Plant and Food Research.
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