There are 329 calories in 1 steak of Beef, hindquarter rump steak, separable lean & fat, fast-fried. This serve weighs 172 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 191
Total Fat (g) 8
Saturated Fat (g) 0
Kilojoules 800
Sodium (mg) 55
Alcohol (g) 0
Cholesterol (mg) 78
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 30
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Food Details
There are 191 calories, 800 kilojoules, 30g protein, 7.8g fat, and 0 grams of carbohydrates in 100 grams of Beef, hindquarter rump steak, separable lean & fat, fast-fried.
The food nutrition information for Beef, hindquarter rump steak, separable lean & fat, fast-fried was sourced from The New Zealand Institute for Plant and Food Research.
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