There are 196 calories in 100g of Beef, hindquarter thick flank, separable lean & fat, fast-fried. This serve weighs 100 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 196
Total Fat (g) 10
Saturated Fat (g) 0
Kilojoules 819
Sodium (mg) 48
Alcohol (g) 0
Cholesterol (mg) 77
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 27
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Food Details
There are 196 calories, 819 kilojoules, 26.6g protein, 9.9g fat, and 0 grams of carbohydrates in 100 grams of Beef, hindquarter thick flank, separable lean & fat, fast-fried.
The food nutrition information for Beef, hindquarter thick flank, separable lean & fat, fast-fried was sourced from The New Zealand Institute for Plant and Food Research.
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