Calories in Beef, hindquarter thick flank, separable lean, fast-fried
There are 179 calories in 100g of Beef, hindquarter thick flank, separable lean, fast-fried. This serve weighs 100 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 179
Total Fat (g) 8
Saturated Fat (g) 0
Kilojoules 748
Sodium (mg) 49
Alcohol (g) 0
Cholesterol (mg) 76
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 28
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Food Details
There are 179 calories, 748 kilojoules, 27.5g protein, 7.6g fat, and 0 grams of carbohydrates in 100 grams of Beef, hindquarter thick flank, separable lean, fast-fried.
The food nutrition information for Beef, hindquarter thick flank, separable lean, fast-fried was sourced from The New Zealand Institute for Plant and Food Research.
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