Calories in Beef, hindquarter rump steak, separable lean, fast-fried
There are 302 calories in 1 steak of Beef, hindquarter rump steak, separable lean, fast-fried. This serve weighs 160 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
Calories 189
Total Fat (g) 8
Saturated Fat (g) 0
Kilojoules 790
Sodium (mg) 55
Alcohol (g) 0
Cholesterol (mg) 78
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 30
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Food Details
There are 189 calories, 790 kilojoules, 30.2g protein, 7.5g fat, and 0 grams of carbohydrates in 100 grams of Beef, hindquarter rump steak, separable lean, fast-fried.
The food nutrition information for Beef, hindquarter rump steak, separable lean, fast-fried was sourced from The New Zealand Institute for Plant and Food Research.
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