There are 23 calories, or 95 kilojoules, in one serve of Wattie's Steamfresh Mixed Vegetables Carrots, Broccoli & Cauli 320g. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Wattie's Steamfresh Mixed Vegetables Carrots, Broccoli & Cauli 320g:
Nutrition Facts
Amount Per Selected Weight
-
Calories
29
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
120 -
Sodium (mg)
23 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
2 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
One serve of Wattie’s Steamfresh Mixed Vegetables Carrots, Broccoli & Cauli 320g weighs 79 grams and contains 23 calories (95kJ), 2g protein, 0g fat, and 3g carbohydrates.
Wattie’s steamfresh carrots, broccoli & cauliflower provides a good source of folate and a source of vitamin c, vitamin a and dietary fibre.
Simply steam the bag in the microwave and enjoy as a healthy side dish, or add to stir-fries and curries.
Perfectly cooked vegetable every time!, 2 serves of vege per steam bag – 1 serve of vegetables = 80g, Picked at their peak and snap frozen to lock in that great taste, Why should we steam vegetables? Steaming with Wattie’s SteamFresh™ is an excellent way to ensure vegetables are cooked to perfection, taste great and retain their natural goodness. Watties SteamFresh™ vegetables are picked at their peak for ultimate taste and texture. They are snap frozen and then sealed in our special steam bags of help retain their natural goodness and flavour. Plus the steam bag makes steaming in the microwave convenient and fail-safe. That’s why Wattie’s SteamFresh™ delivers perfectly cooked vegetables every time., It’s healthy – The steam bag helps retain nutrients so your vegetables stay full of natural goodness. It’s tasty – The steam bags ensure the vegetables are cooked to perfection, so they taste great. It’s quick – SteamFresh™ vegetables cook in just a few minutes and are perfect for dinner with barbecues, grilled or roasted meats or as a vegetarian snack with rice, noodles or pasta., Contains 4 servings of vege – 1 serve of vegetables = 80g. As part of a healthy diet, dietitians recommend eating at least five servings of a variety of fruit and veg each day. Each steam bag contains an equivalent of 2 recommended daily servings., Good for your heart – A healthy, varied diet high in fruit and vegetables reduces risk of coronary heart disease., Folate & vitamin C to help your immune system function – As part of a healthy, varied diet, the vegies in this bag naturally deliver folate and vitamin C to help your immune system function and vitamin A to support your eyesight., Vitamin A to support your eyesight – As part of a healthy, varied diet, the vegies in this bag naturally deliver folate and vitamin C to help your immune system function and vitamin A to support your eyesight., 2 x 160g steam bags
Wattie’s Steamfresh Mixed Vegetables Carrots, Broccoli & Cauli 320g Ingredients
Carrots (Orange, Yellow), Broccoli, Cauliflower
Where does Wattie’s Steamfresh Mixed Vegetables Carrots, Broccoli & Cauli 320g come from?
Wattie’s Steamfresh Mixed Vegetables Carrots, Broccoli & Cauli 320g is Made in New Zealand from imported and local ingredients.
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