There are 44 calories, or 184 kilojoules, in one serve of Birds Eye Steam Fresh Mixed Vegetables Carrot Cauli Broccoli 450g. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Birds Eye Steam Fresh Mixed Vegetables Carrot Cauli Broccoli 450g:
Nutrition Facts
Amount Per Selected Weight
Calories 29
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 123
Sodium (mg) 34
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 4
Sugars (g) 4
Protein (g) 2
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Food Details
One serve of Birds Eye Steam Fresh Mixed Vegetables Carrot Cauli Broccoli 450g weighs 152 grams and contains 44 calories (184kJ), 3g protein, 0g fat, and 3g carbohydrates.
Nutritious mix of carrot, brocolli and cauliflower, that come in convenient steam bags. Perfect for when you don’t have time to cook, simply heat in the microwave and you have delicious steamed vegetables ready in minutes.
Good source of fibre, Source of vitamin a to support eyesight, Good source of vitamin C, 2½ mins in the microwave, Steamfresh carrot, Cauliflower & Broccoli is a source of Vitamin A to support normal eyesight and skin function. – When eaten as a part of a balanced and varied diet, Plant-based foods like vegetables are the basis of a healthy eating plan., 3 steam bags, 2 of your 5 recommended serves – 1 serve of vegetables = 1/2 cup cooked (75g). Australian dietary guidelines. of vegetables every day, to help you maintain good health., Choosing vegetables based on seasonal quality: Our occasion, when the quality of our Australian crops are inpacted due to circumstances out of our control, we leverage longstanding relationships with trusted & reputable overseas farmers so we can fuarantee you’ll still get the best quality vegetables. Be assured though, we will bring you Australian grown vegetables as soon as we can.
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