Calories in Birds Eye Steam Fresh Plus Couscous Pearl With Chickpeas & Veges

There are 268 calories, or 1120 kilojoules, in one serve of Birds Eye Steam Fresh Plus Couscous Pearl With Chickpeas & Veges. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Birds Eye Steam Fresh Plus Couscous Pearl With Chickpeas & Veges:

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One serve of Birds Eye Steam Fresh Plus Couscous Pearl With Chickpeas & Veges weighs 202 grams and contains 268 calories (1120kJ), 10g protein, 2g fat, and 22g carbohydrates.

Pearl couscous with chick peas, carrot, peas, spinach, onion, capsicum with hints paprika, chilli and cinnamon. Two portions per pack, simply heat in the microwave and you have delicious steamed vegetables ready in minutes.

With hints of paprika, chilli & cinnamon, 2 steam bags, The benefits of grains + vegetables pearl couscous with chick peas, Protein necessary for tissue building and repair – when eaten as a part of a healthy diet involving the consumption of a variety of foods., Antioxidant vitamin C helps protect cells from free radical damage – when eaten as a part of a healthy diet involving the consumption of a variety of foods. , Folate helps support the immune system – when eaten as a part of a healthy diet involving the consumption of a variety of foods. , Birds Eye SteamFresh Plus Pearl Couscous with Chick Peas is a source of protein, vitamin C and folate when cooked. , An easy, delicious and nutritious side dish!, With chick peas & carrot, peas, spinach, onion, capsicum, No colours, flavours or preservatives., Each bag contains 2 individual steam bags

Birds Eye Steam Fresh Plus Couscous Pearl With Chickpeas & Veges Ingredients

Cooked Pearl Couscous (27%) (Wheat), Cooked Couscous (27%) (Wheat), Peas (11%), Red And Yellow Capsicum (9%), Cooked Chick Peas (8%), Carrot (6%), Spinach (5%), Red Onion (4%), Spices (Paprika , Chilli, Celery, Cinnamon, Mustard, Garlic), Sunflower Oil, Parsley, Salt May be present: Tree Nuts, Milk, Egg, Crustacea, Fish, Soy, Sesame, Barley, Oats and Spelt, Contains Wheat

Where does Birds Eye Steam Fresh Plus Couscous Pearl With Chickpeas & Veges come from?

Birds Eye Steam Fresh Plus Couscous Pearl With Chickpeas & Veges is Made in Belgium.

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