Calories in Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas Mixed Vegetables 400g

There are 268 calories (1120kJ) in a 200g serve of Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas Mixed Vegetables 400g. On a 100 gram basis, Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas Mixed Vegetables 400g has 133 calories, or 558 kilojoules. See the Nutrition Facts table below for more details:

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Food Details

Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas Mixed Vegetables 400g contains 5.1g protein, 2.1g fat, and 21.8g carbohydrates (including 2.3g sugar) per 100 grams. The benefits of grains + vegetables pearl couscous with chick peas; Protein necessary for tissue building and repair – when eaten as a part of a healthy diet involving the consumption of a variety of foods.; Antioxidant vitamin C helps protect cells from free radical damage – when eaten as a part of a healthy diet involving the consumption of a variety of foods. ; Folate helps support the immune system – when eaten as a part of a healthy diet involving the consumption of a variety of foods. ; Birds Eye SteamFresh Plus Pearl Couscous with Chick Peas is a source of protein, vitamin C and folate when cooked. ; No colours, flavours or preservatives.

Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas Mixed Vegetables 400g Ingredients

Cooked Pearl Couscous (27%) (Contains Wheat), Cooked Couscous (27%) (Contains Wheat), Peas (11%), Capsicums (9%) (Red Capsicum, Yellow Capsicum), Cooked Chickpeas (8%) (Chickpeas, Water), Carrot (6%), Spinach (5%), Red Onion (4%), Spices (Contains Paprika, Chilli, Celery, Cinnamon, Mustard, Garlic), Sunflower Oil, Parsley, Salt Contains Wheat
May be present: Tree Nuts, Milk, Egg, Crustacea, Fish, Soy, Sesame, Barley, Oats and Spelt

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