There are 30 calories, or 125 kilojoules, in one serve of Wattie's Steamfresh Mixed Vegetables Cauli, Carrots & Peas 320g. You can use the adjustable Nutrition Facts Panel below to see calories and nutritients for 100g or a range of different quanities of Wattie's Steamfresh Mixed Vegetables Cauli, Carrots & Peas 320g:
Nutrition Facts
Amount Per Selected Weight
Calories 37
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 155
Sodium (mg) 18
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 2
Sugars (g) 3
Protein (g) 3
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Food Details
One serve of Wattie’s Steamfresh Mixed Vegetables Cauli, Carrots & Peas 320g weighs 81 grams and contains 30 calories (125kJ), 2g protein, 0g fat, and 5g carbohydrates.
Ready in under 3 minutes, wattie’s steamfresh cauliflower, carrots & baby peas makes cooking a breeze. Add this vibrant mix of vegetables into stir-frys, curries or homemade pies, or simply enjoy as a side with mashed potato and grilled meat or fish.
Wattie’s steamfresh cauliflower, carrots & baby peas provides a good source of vitamin a, a source of dietary fibre and folate and is packaged with no added colours or flavours and no preservatives.
Picked at their peak and snap frozen to lock in that great taste, Perfectly cooked vegetables every time!, 2 x 160g steam bags , 2 serves of vege per steam bag – 1 serve of vegetables = 80g., Why should we steam vegetables? Steaming with Wattie’s SteamFresh™ is an excellent way to ensure vegetables are cooked to perfection, taste great and retain their natural goodness. Watties SteamFresh™ vegetables are picked at their peak for ultimate taste and texture. They are snap frozen and then sealed in our special steam bags of help retain their natural goodness and flavour. Plus the steam bag makes steaming in the microwave convenient and fail-safe. That’s why Wattie’s SteamFresh™ delivers perfectly cooked vegetables every time., It’s healthy – The steam bag helps retain nutrients, so your vegetables stay full of natural goodness. It’s tasty – The steam bags ensure the vegetables are cooked to perfection, so they taste great. It’s quick – SteamFresh™ vegetables cook in just a few minutes and are perfect for dinner with barbecues, grilled or roasted meats or as a vegetarian snack with rice, noodles or pasta., Good for your heart – A healthy, varied diet high in fruit and vegetables reduces risk of coronary heart disease., Contains 4 servings of vege – 1 serve of vegetables = 80g. As part of a healthy diet, dietitians recommend eating at least five servings of a variety of fruit and veg each day. Each steam bag contains an equivalent of 2 recommended daily servings., Folate to help your immune system function – As part of healthy, varied diet, the vegies in this bag naturally deliver folate to help your immune system function., Vitamin A to support your eyesight – As part of healthy, varied diet, the vegies in this bag naturally deliver folate and vitamin C to help your immune system function and vitamin A to support your eyesight.
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