There are 384 calories in 1 cup (250 mL) of Porridge, oats, plain, sweetened with honey and/or sugar, prepared with standard milk (3.3% fat). This serve weighs 251.1 grams. To see calories and nutrients for other quantities, use the Nutrition Facts sectio
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
640 -
Sodium (mg)
34 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
22 -
Dietary Fibre (g)
2 -
Sugars (g)
11 -
Protein (g)
5
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Food Details
There are 153 calories, 640 kilojoules, 5.1g protein, 4.7g fat, and 22.3 grams of carbohydrates in 100 grams of Porridge, oats, plain, sweetened with honey and/or sugar, prepared with standard milk (3.3% fat).
The food nutrition information for Porridge, oats, plain, sweetened with honey and/or sugar, prepared with standard milk (3.3% fat) was sourced from The New Zealand Institute for Plant and Food Research.
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