There are 231 calories in 1 cup (250 mL) of Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water. This serve weighs 251.6 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
92
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
386 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fibre (g)
2 -
Sugars (g)
6 -
Protein (g)
3
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Food Details
There are 92 calories, 386 kilojoules, 2.6g protein, 1.8g fat, and 16.2 grams of carbohydrates in 100 grams of Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water.
The food nutrition information for Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water was sourced from The New Zealand Institute for Plant and Food Research.
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