There are 341 calories in 1 cup (250 mL) of Porridge, oats, prepared with standard milk (3.3% fat), unsweetened, no salt added. This serve weighs 264.6 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
538 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
17 -
Dietary Fibre (g)
2 -
Sugars (g)
4 -
Protein (g)
6
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Food Details
There are 129 calories, 538 kilojoules, 5.6g protein, 4.3g fat, and 16.7 grams of carbohydrates in 100 grams of Porridge, oats, prepared with standard milk (3.3% fat), unsweetened, no salt added.
The food nutrition information for Porridge, oats, prepared with standard milk (3.3% fat), unsweetened, no salt added was sourced from The New Zealand Institute for Plant and Food Research.
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