Calories in Porridge, oats, prepared with water, unsweetened, no salt added

Calories in Porridge, oats, prepared with water, unsweetened, no salt added

There are 196 calories in 1 cup (250 mL) of Porridge, oats, prepared with water, unsweetened, no salt added. This serve weighs 261 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:


Nutrition Facts

Amount Per Selected Weight
  • Calories 75
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 315
  • Sodium (mg) 1
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 12
  • Dietary Fibre (g) 2
  • Sugars (g) 0
  • Protein (g) 3






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Food Details

There are 75 calories, 315 kilojoules, 2.9g protein, 1.6g fat, and 12.2 grams of carbohydrates in 100 grams of Porridge, oats, prepared with water, unsweetened, no salt added.

The food nutrition information for Porridge, oats, prepared with water, unsweetened, no salt added was sourced from The New Zealand Institute for Plant and Food Research.



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