There are 264 calories in 1 cup (250 mL) of Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water. This serve weighs 251.1 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
105
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
439 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fibre (g)
2 -
Sugars (g)
7 -
Protein (g)
3
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Food Details
There are 105 calories, 439 kilojoules, 2.7g protein, 2g fat, and 18.8 grams of carbohydrates in 100 grams of Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water.
The food nutrition information for Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water was sourced from The New Zealand Institute for Plant and Food Research.
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