There are 332 calories in 1 cup (250 mL) of Porridge, oats, plain, sweetened with honey and/or sugar, prepared with trim milk (0.5% fat). This serve weighs 251.6 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section be
Nutrition Facts
Amount Per Selected Weight
-
Calories
132
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
552 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
23 -
Dietary Fibre (g)
2 -
Sugars (g)
11 -
Protein (g)
6
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Food Details
There are 132 calories, 552 kilojoules, 5.6g protein, 1.9g fat, and 22.8 grams of carbohydrates in 100 grams of Porridge, oats, plain, sweetened with honey and/or sugar, prepared with trim milk (0.5% fat).
The food nutrition information for Porridge, oats, plain, sweetened with honey and/or sugar, prepared with trim milk (0.5% fat) was sourced from The New Zealand Institute for Plant and Food Research.
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