There are 314 calories in 1 cup (250 mL) of Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with trim milk (0.5% fat). This serve weighs 251.5 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
523 -
Sodium (mg)
39 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
21 -
Dietary Fibre (g)
2 -
Sugars (g)
10 -
Protein (g)
6
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Food Details
There are 125 calories, 523 kilojoules, 5.7g protein, 2g fat, and 20.7 grams of carbohydrates in 100 grams of Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with trim milk (0.5% fat).
The food nutrition information for Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with trim milk (0.5% fat) was sourced from The New Zealand Institute for Plant and Food Research.
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