There are 127 calories in 1 cup (250 mL) of Porridge, prepared with water, salt added. This serve weighs 260 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
49
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
206 -
Sodium (mg)
160 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fibre (g)
2 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
There are 49 calories, 206 kilojoules, 1.5g protein, 1.1g fat, and 8.2 grams of carbohydrates in 100 grams of Porridge, prepared with water, salt added.
The food nutrition information for Porridge, prepared with water, salt added was sourced from The New Zealand Institute for Plant and Food Research.
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