Pams Rolled Oats has 163 calories (680kJ) per 45g serve. On a per 100g basis, Pams Rolled Oats has 361 calories, or 1510 kilojoules. See Nutrition Facts panel for macros and more:
Nutrition Facts
Amount Per Selected Weight
-
Calories
361
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1510 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
Pams Rolled Oats has 1510 kilojoules, 361 calories, 14g protein, 6.8g fat, and 54.3 grams of carbohydrates per 100g.
Pams Rolled Oats Ingredients
Rolled oats (100%).
Contains gluten;
More Food Information
Ready in Just 3 Minutes. Low Sodium. Low Sugar. No Added Colours. No Added Flavours. Good Source of Fibre. Contains Gluten.
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