There are 375 calories in 1 cup (250 mL) of Oats, toasted, Rolled Oats, Harraways. This serve weighs 101.9 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
There are 368 calories, 1540 kilojoules, 12.5g protein, 7.5g fat, and 61.6 grams of carbohydrates in 100 grams of Oats, toasted, Rolled Oats, Harraways.
The food nutrition information for Oats, toasted, Rolled Oats, Harraways was sourced from The New Zealand Institute for Plant and Food Research.
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