Harraways Traditional Rolled Oats has 163 calories (680kJ) per 45g serve. On a per 100g basis, Harraways Traditional Rolled Oats has 361 calories, or 1510 kilojoules. See Nutrition Facts panel for macros and more:
Nutrition Facts
Amount Per Selected Weight
-
Calories
361
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1510 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
Harraways Traditional Rolled Oats has 1510 kilojoules, 361 calories, 14g protein, 6.8g fat, and 54.3 grams of carbohydrates per 100g.
Harraways Traditional Rolled Oats Ingredients
New Zealand Oats (100%)
Contains Cereals Containing Gluten
May contain traces of Milk, Peanuts, Sesame Seeds, Soy, Tree Nuts & Wheat
More Food Information
Proudly made in New Zealand using finest quality, local South Island oats. The finer oat flakes in this bag have been traditionally milled and lightly toasted to create a distinctive, nutty taste for a creamy plate of porridge. The paper bag is also kerbside recyclable too!
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