There are 212 calories in 1 cup (250 mL) of Yoghurt smoothie, assorted fruits, sweetened. This serve weighs 271.6 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
78
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
328 -
Sodium (mg)
39 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
12 -
Dietary Fibre (g)
0 -
Sugars (g)
12 -
Protein (g)
4
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Food Details
There are 78 calories, 328 kilojoules, 3.6g protein, 1.8g fat, and 11.8 grams of carbohydrates in 100 grams of Yoghurt smoothie, assorted fruits, sweetened.
The food nutrition information for Yoghurt smoothie, assorted fruits, sweetened was sourced from The New Zealand Institute for Plant and Food Research.
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