There are 80 calories in 1 cup (250 mL) of Yoghurt, Fresh 'n Fruity, Lite, assorted fruits, non-fat, sweetened, fortified. This serve weighs 258.1 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
31
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
130 -
Sodium (mg)
31 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
3 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
There are 31 calories, 130 kilojoules, 4.2g protein, 0.1g fat, and 3.3 grams of carbohydrates in 100 grams of Yoghurt, Fresh ‘n Fruity, Lite, assorted fruits, non-fat, sweetened, fortified.
The food nutrition information for Yoghurt, Fresh ‘n Fruity, Lite, assorted fruits, non-fat, sweetened, fortified was sourced from The New Zealand Institute for Plant and Food Research.
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