There are 147 calories in 1 cup flaked (250 mL) of Hoki, flesh, baked. This serve weighs 144 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
102
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
427 -
Sodium (mg)
56 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
There are 102 calories, 427 kilojoules, 22g protein, 1.3g fat, and 0.3 grams of carbohydrates in 100 grams of Hoki, flesh, baked.
The food nutrition information for Hoki, flesh, baked was sourced from The New Zealand Institute for Plant and Food Research.
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