There are 217 calories in 1 fillet (9.6 x 5.6 x 1.6 cm) of Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added. This serve weighs 159.3 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
136
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
571 -
Sodium (mg)
76 -
Alcohol (g)
0 -
Cholesterol (mg)
46 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
There are 136 calories, 571 kilojoules, 21.7g protein, 5.5g fat, and 0 grams of carbohydrates in 100 grams of Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added.
The food nutrition information for Hoki, fillet, frozen, flesh, pan-fried with oil, no salt added was sourced from The New Zealand Institute for Plant and Food Research.
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