Calories in Onion, sliced or diced, frozen, pan-fried with olive oil, no salt added

Calories in Onion, sliced or diced, frozen, pan-fried with olive oil, no salt added

There are 189 calories in 1 cup sliced or cubed (250 mL) of Onion, sliced or diced, frozen, pan-fried with olive oil, no salt added. This serve weighs 196.4 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:


Nutrition Facts

Amount Per Selected Weight
  • Calories 96
  • Total Fat (g) 7
  • Saturated Fat (g) 0
  • Kilojoules 400
  • Sodium (mg) 5
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 2
  • Sugars (g) 8
  • Protein (g) 1






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Food Details

There are 96 calories, 400 kilojoules, 1.3g protein, 6.7g fat, and 7.6 grams of carbohydrates in 100 grams of Onion, sliced or diced, frozen, pan-fried with olive oil, no salt added.

The food nutrition information for Onion, sliced or diced, frozen, pan-fried with olive oil, no salt added was sourced from The New Zealand Institute for Plant and Food Research.



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