There are 190 calories in 1 cup flaked (250 mL) of Kahawai, flesh, baked. This serve weighs 144 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
132
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
552 -
Sodium (mg)
64 -
Alcohol (g)
0 -
Cholesterol (mg)
68 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
26
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Food Details
There are 132 calories, 552 kilojoules, 26.2g protein, 2.7g fat, and 0.4 grams of carbohydrates in 100 grams of Kahawai, flesh, baked.
The food nutrition information for Kahawai, flesh, baked was sourced from The New Zealand Institute for Plant and Food Research.
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