There are 183 calories in 1 cup flaked (250 mL) of Flounder, flesh, baked. This serve weighs 144 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
127
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
530 -
Sodium (mg)
110 -
Alcohol (g)
0 -
Cholesterol (mg)
70 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
There are 127 calories, 530 kilojoules, 24.1g protein, 3.1g fat, and 0.3 grams of carbohydrates in 100 grams of Flounder, flesh, baked.
The food nutrition information for Flounder, flesh, baked was sourced from The New Zealand Institute for Plant and Food Research.
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