There are 242 calories in 1 cup (250 mL) of Couscous, white wheat, cooked in water, not drained, no salt or fat added. This serve weighs 143.2 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
169
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
707 -
Sodium (mg)
15 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fibre (g)
3 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
There are 169 calories, 707 kilojoules, 6.7g protein, 1g fat, and 32.7 grams of carbohydrates in 100 grams of Couscous, white wheat, cooked in water, not drained, no salt or fat added.
The food nutrition information for Couscous, white wheat, cooked in water, not drained, no salt or fat added was sourced from The New Zealand Institute for Plant and Food Research.
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