There are 173 calories in 1 cup (250 mL) of Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added. This serve weighs 128.1 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
135
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
564 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fibre (g)
5 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
There are 135 calories, 564 kilojoules, 5.9g protein, 1.2g fat, and 24.6 grams of carbohydrates in 100 grams of Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added.
The food nutrition information for Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added was sourced from The New Zealand Institute for Plant and Food Research.
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