There are 727 calories in 1 cup (250 mL) of Couscous, white wheat, dry. This serve weighs 211.2 grams. To see calories and nutrients for other quantities, use the Nutrition Facts section below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
344
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1440 -
Sodium (mg)
34 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fibre (g)
5 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
There are 344 calories, 1440 kilojoules, 13.1g protein, 1.9g fat, and 67.3 grams of carbohydrates in 100 grams of Couscous, white wheat, dry.
The food nutrition information for Couscous, white wheat, dry was sourced from The New Zealand Institute for Plant and Food Research.
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