Continental Flavourful Four Cheese Pasta & Sauce has 183 calories (765kJ) per 34g serve. On a per 100g basis, Continental Flavourful Four Cheese Pasta & Sauce has 380 calories, or 1590 kilojoules. See Nutrition Facts panel for macros and more:
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1590 -
Sodium (mg)
925 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
Continental Flavourful Four Cheese Pasta & Sauce has 1590 kilojoules, 380 calories, 13.1g protein, 3.9g fat, and 70.8 grams of carbohydrates per 100g.
Continental Flavourful Four Cheese Pasta & Sauce Ingredients
Pasta (88%) (Wheat Flour, Natural Colour (Carotene)), Maltodextrin, Cheese (3.3%) (Cheddar, Parmesan, Mozzarella, Blue Vein), Maize Starch, Natural Flavours (Milk), Salt, Yeast Extract, Parsley, Mineral Salts (508, 451, 452), Sunflower Oil, Natural Colours (Turmeric, Carmine), Pepper
Contains Wheat, Milk Products
Made on equipment that also processes products containing Soybean, Peanut, Sesame, Egg, Fish, Crustacea
More Food Information
This Four Cheeses Pasta & Sauce is the ultimate cheese lovers delight! A deliciously creamy and cheesy pasta dish that everyone will love. Perfect on its own or serve with some crunchy chicken and a freshly tossed salad.
How to Prepare:
Cooking time: 10 minutes
Stove top – for best results
1) Bring 1 cup (250mL) Lite milk, 3/4 cup (190mL) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents to the boil, stirring
2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary
1) Combine 1 cup (250mL) Lite milk, 3/4 cup (190mL) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents in a microwave safe bowl
2) Cook uncovered on HIGH for 10-12 minutes. Stirring 2-3 times. Stand 2 minutes before serving.
Go to http://continental.com.au/ for delicious one pan meal ideas and more recipe inspirations.
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