There are 180 calories (755kJ) in a 34g serve of Continental Four Cheeses Pasta & Sauce 170g. On a 100 gram basis, Continental Four Cheeses Pasta & Sauce 170g has 380 calories, or 1590 kilojoules. See the Nutrition Facts table below for more details:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
Continental Four Cheeses Pasta & Sauce 170g contains 13.1g protein, 4.1g fat, and 70.4g carbohydrates (including 2.3g sugar) per 100 grams. This Four Cheeses Pasta & Sauce is the ultimate cheese lovers delight! A deliciously creamy and cheesy pasta dish that everyone will love. Perfect on its own or serve with some crunchy chicken and a freshly tossed salad.
How to Prepare:
Cooking time: 10 minutes
Stove top – for best results
1) Bring 1Â½ cups (375mL) Lite milk, 1 cup (250mL) hot water, 2 teaspoons Flora Salt Reduced spread and Pasta & Sauce pack contents to the boil, stirring
2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) â€“ cooking times may vary
1) Combine 1Â½ cups (375mL) Lite milk, 1 cup (250mL) hot water, 2 teaspoons Flora Salt Reduced spread and Pasta & Sauce pack contents in a microwave safe bowl
2) Cook uncovered on HIGH for 10-12 minutes. Stirring 2-3 times. Stand 2 minutes before serving.
Go to http://continental.com.au/ to find delicious one pan meal ideas and other recipe inspirations.
Continental Four Cheeses Pasta & Sauce 170g Ingredients
Pasta (88%) (Wheat Flour, Natural Colour (Carotene)), Maltodextrin, Cheese (3.3%) (Cheddar, Parmesan, Mozzarella, Blue Vein), Corn Starch, Natural Flavour (Milk), Salt, Yeast Extract, Parsley, Mineral Salts (508, 452, 451), Sunflower Oil, Natural Colours (Turmeric, Carmine), Pepper Contains Wheat, Milk Products
Made on equipment that also processes products containing Soybean, Peanut, Egg, Sesame, Fish, Crustacea
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